If You’re on the Verge of Burnout, Do What I Did [188]

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By Nicole Abboud. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you inching closer and closer to burnout? Be honest! You might be. It’s fairly common for high achievers to burn out, especially if they’re not taking care of themselves physically and mentally. That’s what happened to me at the end of last year, 2018, when I found myself facing a breakdown of the sort I’ve never experienced before. I had been busy trying to grow my business for two years that I drove myself into the ground.

Luckily, I discovered meditation and yoga right at the 11th hour. In this episode, I share a personal story about how I how I spent 2 years building a business that led me to a breakdown, the one thing I did that proved to be a breakthrough, how I became 10% happier, and how you can too.

Joining me for segments of this conversation are attorneys and yoga and meditation instructors Lee Holcomb and Joanna McCracken of www.lawyersandyoga.com

Resources Mentioned:

Million Dollar Consulting by Alan Weiss

Social Media Detox Episode 185

10% Happier by Dan Harris

A huge thank you goes to our show sponsor:

Abby Connect:Abby Connect, the live receptionist service loved by small businesses. Get your 2-week free trial and $95 off your first month at http://abbyconnect.com/genwhy

Thanks for Checking Out the Show Notes and for Listening!

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186 episodes