Manage episode 232800074 series 1691214
Are you inching closer and closer to burnout? Be honest! You might be. It’s fairly common for high achievers to burn out, especially if they’re not taking care of themselves physically and mentally. That’s what happened to me at the end of last year, 2018, when I found myself facing a breakdown of the sort I’ve never experienced before. I had been busy trying to grow my business for two years that I drove myself into the ground.
Luckily, I discovered meditation and yoga right at the 11th hour. In this episode, I share a personal story about how I how I spent 2 years building a business that led me to a breakdown, the one thing I did that proved to be a breakthrough, how I became 10% happier, and how you can too.
Joining me for segments of this conversation are attorneys and yoga and meditation instructors Lee Holcomb and Joanna McCracken of www.lawyersandyoga.com
Social Media Detox Episode 185
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