Manage episode 253404916 series 2469288
Did you know that the human mind is designed to remember bad memories more than good ones? This is because, from an evolutionary perspective, it is very important to remember bad things.
Bad things are always taken as a warning sign. Chances are that you remember your nightmares far more than you remember your happy dreams, even though you have a lot more of the latter than the former.
On this episode, Ashdin gives some tips to break free from the bad things and observe the good in life. Tune in to find out what they are.
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Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180