Manage episode 308220005 series 2638058
Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season!
- How to deal with the all-or-nothing trap regarding holiday treats?
- How to stop overeating at every holiday party
- How to stop overeating holiday leftovers when one day is good but one week feels bad
- Balancing the to-do, social, gift buying, want to stay present and enjoy my time and family
- Tips on stressful family members
We also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can't wait for you to listen!