Q + A: Creating a Healthy Balanced Holiday with Danielle Havens


Manage episode 308220005 series 2638058
By Kristin Dovbniak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season!
We're answering:

  • How to deal with the all-or-nothing trap regarding holiday treats?
  • How to stop overeating at every holiday party
  • How to stop overeating holiday leftovers when one day is good but one week feels bad
  • Balancing the to-do, social, gift buying, want to stay present and enjoy my time and family
  • Tips on stressful family members

We also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can't wait for you to listen!

Connect with Danielle:
Danielle's Barre + Yoga Membership

Connect with Kris:
Cooking Classes

241 episodes