S2E101 | Returning to Gym 101


Manage episode 262771933 series 2259572
By Hannah Breal - Physical Therapist 571888. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, everyone? Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym. It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves. Those barbells and weights are going to feel a little heavier!
Some of us have maintained our cardiovascular fitness, some of us better than others. We think everyone should be highly aware of what you could be at risk for as you jump back into your normal training routine and volume.
If you feel aches and pains that don’t see normal, feel free to jump on a free phone call with us! Be smart about how you progress and how much load you are actually doing. Get back out there and crush your goals!

Reach out to Made 2 Move Physical Therapy:

Via Instagram: @made2movept

Via website: www.made2movept.com

Via phone: (843) 640-5244

212 episodes