S2E104 | Meet Sarah Pallanck, Lifestyle & Fitness Expert

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By Hannah Breal - Physical Therapist 571888. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s episode features personal trainer, Sarah Pallanck. This was a fun one. Sarah is super passionate about working with senior athletes and we dive into that a bit today.
We cover the current global pandemic, important topics pertaining to what kind of training that you need to be doing to be healthy for the rest of your life, and we also go off on a tangent about zoom calls!
This podcast is about health & wellness and I don’t think you will be disappointed after listening to what Sarah has to say on today’s episode!
Reach out to Sarah:
Via Instagram: @sarahpallanck

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