Manage episode 260756908 series 2259572
What is up, everyone? Glad you can take the time to listen to the episode we have for you today! Today we have the entire Made 2 Move team here to discuss everything to do with running. We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running. We get into some real life experiences, and some of the things we see with our patients.
As the COVID-19 pandemic continues, we know some of you are out running more and I think you would get a lot out of listening to what our team has to say on this episode!
Our 5 Guidelines to Pain Free Running: