Patrick McKeown — How to Breathe in a Pandemic (#35)


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Watch the video of this interview here.

Patrick McKeown is the author of the acclaimed The Oxygen Advantage.

I was first recommended this book by my friend and mentor Justin Noppé to help with my breathing during Brazilian jiu-jitsu.

The book blew my mind. I consider myself fairly knowledgeable about topics like health, fitness, anxiety, and stress...

But there was so much highly useful information in this book, I knew I had to started putting the ideas into practice immediately.

Then COVID-19 hit.

The more research I did on this disease, the more I wanted to talk to Patrick about it.

COVID-19 is a respiratory disease, so the world's leading authority on the Buteyko breathing method should surely have some useful input.

I reached out to Patrick and he agreed to speak.

It was an incredibly illuminating 90-minute discussion, and a few days later I attended his masterclass—did not disappoint.

Whether you're new to Patrick's work or already familiar, there will be a ton of value for you in this episode.

  • How to breathe to avoid spreading and catching COVID-19
  • How to breathe if you are suffering from anxiety
  • The insane benefits of nasal breathing
  • How to combine breath work and meditation
  • The Wim Hof Method and its drawbacks
  • How to measure the health of your lungs
  • Simple ways to dramatically improve your athletic performance
  • Simple techniques to improve your sleep overnight
  • MUCH MORE...

46 episodes