#76: Strengthen the Body, Harden the Mind and Get Out of Pain with Dr. John Rusin


Manage episode 279793565 series 2573933
By Chris Tutela. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest on today's show is Dr. John Rusin.

Dr. John is a leading expert in the fitness and sport's performance industry.

His pain-free performance training model blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for a diverse demographic of elite athletes and the general population.

Dr. John's list of clientele includes MLB All-Stars, NFL All-Pros, Olympic Medalists, World-Record Power Lifters, Elite Bodybuilders, All-World IronMan Triathletes, and top professionals from eight of the major American professional sports leagues.

He and I had an amazing conversation that includes:

  • How to properly prime the body for training and prevent injuries
  • Why your foam rolling sucks and how to do it better
  • Why you need to warm-up LESS and train MORE
  • The truth about stretching
  • Incorporating true speed and power work into your training
  • Earning your right to bench, squat and deadlift
  • The best exercises for getting strong and jacked

And much more.

Enjoy this info-packed show.

85 episodes