Manage episode 280363477 series 2573933
My guest on today's show is Jason Phillips.
Jason is a nutrition and business coach, and the owner of Nutritional Coaching Institute, one of the top nutrition certifications available.
We had an amazing conversation that covered:
- Why another diet is NOT the answer
- Optimizing nutrition for health and longevity
- Eating for physique transformation & performance
- Keto, Paleo & Carnivore
- Improving gut health
- Low testosterone and tips to balance your hormones
- How stress is effecting fat loss and what to do
- The keys to being a good coach
And so much more.
You're going to get a lot out of this one so make sure you have your notebook on hand.
Enjoy the show.