Manage episode 280915480 series 2573933
My guest on today's show is Lala Duncan.
Lala is a Strength Coach and Lead Trainer for Dogpound in NYC.
She has also trained people around the world, including at Butcher's Lab in Denmark, a prestige gym for highly competitive Crossfit athletes pursuing the annual Crossfit Games.
Lala also spent three weeks training in Moscow at the Russian Olympic Weightlifting Academy with some of the biggest names in the sport.
Today she shares her awesome story of leaving the fashion industry to pursue her career as a coach, along with some training advice for you.
We had a great conversation that I know you'll enjoy.