57: Activate: Journaling Through Stress – 3 Quick tips to bounce back


Manage episode 245053471 series 2138720
By The Jessica Valor Show and Jessica Valor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On this episode of Activate, I am giving you my quick 3 step journal process to take your power back in a pinch. You do not have to get sucked into drama, anxiety and stress that shows up. This is an easy way to take care of you in the heat of the moment. You can do this in a bathroom, your car, desk or wherever you take 2 minutes to step away! Share your comments or questions and of course connect with me on Instagram or book a session on my website: www.jessicavalor.com We love hearing from you~ Jess

127 episodes