The children's book helping our kids banish worry

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By Kidspot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When primary school teacher and mum, Brooke Graham's daughter was 9, she was rushed to hospital in the middle of the night because she felt like she couldn't breathe. Turns out she was having a panic attack, and it was the sign Brooke needed to get her some professional help. She has since gone on to use the techniques they learnt to write a new children’s book called Go Away, Worry Monster!, to help remind our kids that they can send worry packing anytime they like, and take control of their fears.

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