#063 | Victoria Getz

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Manage episode 275388177 series 2435826
By Kent Lapp. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we give you our conversation with Victoria Getz. We cover practical issues as dealing with anxiety, overcoming your inner demons, dealing with numbness, depression and loss, the benefit of breathing exercises, mediation and journaling, and much, much more. We really appreciated having Victoria on the show and truly hope you find it both helpful and inspirational.

Victoria is a Certified Strategic Intervention Life Coach, Relationship Coach, Certified Personal Trainer and Behavior Change Specialist.

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105 episodes