James Nestor, Breath: The New Science of a Lost Art

33:56
 
Share
 

Manage episode 272175221 series 2646889
By Michael OBrien. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art.

To discover more, visit https://www.michaelobrienshift.com/

43 episodes