The Route to Health

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Manage episode 254196509 series 1454421
By Fields of Elysium LLC and Nicholas Gregoriades. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There's such a wealth of misinformation out there when it comes to health, and engaging in the latest fitness and diet fads will often lead you further away from performance and longevity. Peter Lakatos has spent his life separating what actually works in the fields of health and wellbeing from what doesn't, through study, trial and error. In this episode he shares his current, cutting-edge perspectives on body composition, respiratory health and sleep, and gives easy-to-implement tips on how to improve your health safely and quickly.

99 episodes