3 Ways Rejecting Diets Helps Manage PCOS


Manage episode 297534567 series 115840
By Julie Dillon and Julie Duffy Dillon RDN. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this BONUS episode of Love Food, we are switching it up (again)! Instead of answering one of your letters, Julie is sharing three ways that rejecting diets through intuitive eating goes hand-in-hand with PCOS. Grab your cup of coffee or a margarita - you can listen here now.

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Show Notes:

- Julie Dillon RD blog - The PCOS + Food Peace Free Roadmap - The PCOS + Food Peace Course - Link to get latest Food Peace Syllabus - 6 Keys To Food Peace - Intuitive Eating book

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! This episode of The Love Food Podcast is brought to you by PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

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285 episodes