218 - Focus On The Process Not The Outcome


Manage episode 246021249 series 1187812
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Welcome to this week’s episode of the Mastin Kipp Podcast!

Today’s episode is an excerpt taken from my Awaken The Heart Retreat earlier this year.

In this episode you’ll learn:

  • How trauma impacts your nervous system.
  • How to rewire your nervous system.
  • Why self-regulation is vital.

Take a listen and enjoy!


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254 episodes