Does Long Cardio Reduce Muscle Mass, Defining Functional Fitness & Pro MMA Athletes - After Show 181

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By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.

The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.

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