Supplement Timing And Digestion, The Best Squat Substitutes & Mobility Tips - After Show 182

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By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition.

The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle.

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