Turning Sour on CrossFit, Increasing Muscular Endurance & How To Push Harder - After Show 179

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Manage episode 253137892 series 128126
By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy.

Listener questions this week are on why the boys have turned on CrossFit, how to increase the local muscular endurance of specific muscles and how to increase your intensity in training.


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