Manage episode 240848206 series 125182
Hello and welcome to episode 191 of The Mindful Kind podcast and the second episode of the relaxation mini-series!
In this episode, I've shared some of my initial struggles with meditation and how meditation has gradually become one of my favourite activities for intentional and meaningful relaxation.
Three types of relaxing meditations I talk about in this episode include:
- Relaxing with each exhale
- Progressive muscle relaxation
If you're looking for a beautiful relaxation resource where I guide you through relaxing meditations step-by-step, be sure to check out my new Relaxation Meditation Album here: https://www.rachaelkable.com/relaxation-album
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.