#192: The Mindful Kind // Relaxation Strategies for Stress


Manage episode 241410327 series 125182
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress.

This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation.

In this episode, you'll hear about 3 relaxation strategies for stress, including:

  • Mindfully tuning in to one of your senses
  • Using the 4-7-8 breathing technique
  • Writing in a journal.

Here are some journaling prompts you can try if you're feeling stuck:

  • What are some of the thoughts running through my mind at the moment?
  • How am I feeling right now?
  • How can I look after myself?
  • What are the most important things I need to focus on?
  • Who can I turn to for support?
  • What can I learn from this situation?

Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

222 episodes