#194: The Mindful Kind // Digital Detox


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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 194 of The Mindful Kind podcast.

In this episode, you'll hear some interesting statistics about digital use, why it's important to take digital detoxes and the benefits of taking a break from digital devices, including better productivity, more mindful mornings, stronger connections with people and less stress.

You'll also hear about 4 simple tips to help you implement your own digital detoxes, including:

  • Tip 1: Keep your phone out of arm's reach
  • Tip 2: Give yourself a time limit for social media and digital use
  • Tip 3: Turn off as many phone notifications as possible
  • Tip 4: Don't check your phone any time when you're in bed

If you would like to learn more about mindful social media use, be sure to check out chapters 20 and 21 of my book, The Mindful Kind: https://www.rachaelkable.com/themindfulkindbook

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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