#198: The Mindful Kind // Vulnerability and Friendships


Manage episode 244557223 series 125182
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 198 of The Mindful Kind podcast.

In this episode, you'll learn about being vulnerable and going outside your comfort zone, developing new friendships, setting helpful boundaries and nurturing the friendships which are most important to you.

Here are the tips covered in this episode:

  • Tip 1 is to meet new people by going out of your comfort zone and doing things where you'll meet like-minded people
  • Tip 2 is to let go of friendships that don't resonate with you or set boundaries so you can spend time with people who appreciate you
  • Tip 3 is to nurture the friendships which are important to you
  • Tip 4 is to regularly engage in mindful conversations.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

222 episodes