Manage episode 247104176 series 125182
Hello and welcome to episode 204 of The Mindful Kind podcast.
In this episode, I'll be sharing 6 steps to help you overcome perfectionism!
Here are the resources mentioned in the episode:
- Article: How Perfectionism Perpetuates Stress (and what to do about it)
- Subscribe to my newsletter: https://www.rachaelkable.com/subscribe
- Follow me on Instagram: @rachaelkable
- Blog: https://www.rachaelkable.com/blog
The 6 steps to overcoming perfectionism include:
Step 1: Recognise perfectionism
Step 2: Be self-compassionate (check out episode 153 of The Mindful Kind for more tips on this!)
Step 3: Re-frame perfectionistic thoughts
Step 4: Change perfectionistic behaviours
Step 5: Practise imperfection
Step 6: Reward yourself whenever you take a step towards overcoming perfectionism
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.