Manage episode 249328566 series 125182
Hello and welcome to episode 209 of The Mindful Kind podcast.
In this episode, you'll discover my top tips to help you stick to your New Year's resolutions!
Tip 1: Set small goals and gradually build them up (try halving your "ideal" goal and starting with that)
Tip 2: Write down your goals to help yourself stay accountable
Tip 3: Make your goals fun or interesting
Tip 4: Don't implement all your goals at once - choose two or three to start in January, a few more to start in February, and so on.
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I hope you have a wonderful week, Mindful Kind.