288 // A Surprising Stress Management Technique

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By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."

Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well.

Here are some tips for implementing Personal Thinking Time:

  • Minimise distractions
  • Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting
  • Save your "over-active" thoughts for Personal Thinking Time
  • Remember you can end your session whenever you want

To find out more about working with me one-on-one via Skype, head over to www.rachaelkable.com/podcast/288

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

309 episodes