Healthy Eating As Vegans (Including a Few Changes To TMV)

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By Michael Ofei and Maša Ofei. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
As plant-based recipe creators, we spend copious amounts of time and energy trying to show folks that you don't have to miss out when it comes to food. There's an abundance of curries, cakes, cookies, pasta and pastries that you can make from the comfort of your home. However, we're quickly closing in on our 33rd birthdays, and we acknowledge that what used to work for us even a couple of years ago to stay healthy doesn't do it anymore. Our metabolisms have slowed down, and with that, we've had to change how we approach our eating and exercise moving forward. This episode will give you a peek behind the scenes of the intentional decisions we're making to be more healthy as we age and how we plan to integrate those changes into The Minimalist Vegan. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/057/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan

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