How To Lose Fat Without Counting Calories (Using My Habit-Based Point System) | Minisode #2


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By Matt McLeod. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Having outcome goals (lose 15 lbs, add 30 lbs to your deadlift, improve your bloodwork, etc.) are great because they give you long-term direction. But, what about the short-term? What guides you, specifically, on a daily basis? You need daily process goals so you can improve your consistency and gain clarity on what you need to do TODAY.

In this Minisode, I give you examples from the exact habit-based point system I use with my 1:1 coaching clients to lose fat without counting calories. You may want to take notes on this one. Enjoy!

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69 episodes