The #1 Thing You Need To Learn In 2020 | Minisode #1


Manage episode 250134921 series 2494063
By Matt McLeod. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Introducing: Minisodes.

Yep, it's exactly what it sounds like - a mini-episode. And on this Minisode, I go over a cognitive skill I've been trying to develop better in 2020. I got the inspiration for this skill from Sam Harris and his mediation app, Waking Up. In the app, there's a lesson about how to "begin again" and wipe your past clean so you can focus on the now. Sam speaks about using it to deal with anxiety, avoid overwhelm, and even to have the best lifting session of your life. Hope you enjoy!

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual:

Hire Matt For Coaching:

Instagram: @mattmcleod6


**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**


Produced by: David Margittai | In Post Media



Social: @_margittai

© 2020 Matt McLeod

71 episodes