CSCS Prep: Program Design for Strength vs. Power


Manage episode 302392376 series 2794434
By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.


We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.


If you are studying for the NSCA CSCS make sure to also check out for additional study resources.


Follow along on Instagram and Youtube @themovementsystem

33 episodes