CSCS Prep- Programming and Nutrition


Manage episode 272886111 series 2794434
By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The episode will prepare you for the NSCA CSCS Exam.

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We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.

We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.

I hope this episode helps you in studying for the NSCA CSCS Exam.

33 episodes