Manage episode 291433238 series 2794434
In this episode we break down the physiological adaptations that athletes will gain from different forms of training.
We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training.
Definitely check this one out if you are preparing for the NSCA CSCS Exam.
Check out The Movement System on Youtube and Instagram to learn more.