How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

23:35
 
Share
 

Manage episode 300775739 series 2794434
By Matthew Casturo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training.

.

We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training.

.

We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model.

.

Follow @themovementsystem on Instagram and Youtube to learn more.

33 episodes