Five Essential Practices for empaths Married to High Level Toxic Narcissists

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Manage episode 265029879 series 1854879
By Linda Martinez-Lewi,Ph.D. and Linda Martinez-Lewi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

1. Sleep, rest, nourishing food, pure hydration.

2. Movement/exercise that works for you, Yoga poses like Child's Pose. Walking in Nature.

3. Shifting to the parasympathetic, calming, restorative part of the nervous system. Listen to beautiful music.

4. Your creativity: sketch, draw, paint, unedited writing. Write what you are feeling without a critic, Let your feeling flow naturally.

5. Minimize or have no contact with toxic, manipulative individuals.

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