Alice Liveing - Small Steps, Connection and Movement


Manage episode 305682960 series 2533596
By Nicola Bonn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Nicola, founder of wellbeing brand NEOM chats to Alice Liveing. Alice is a former professional dancer turned PT, author (of 3 books), a columnist for Women’s Health Magazine, an Instagrammer and blogger.
Alice is super passionate about educating the masses on all things health and fitness and over lockdown Alice offered daily workouts to her community which gave her the confidence to create her first fitness app called Give Me Strength housing workouts and recipes.
Nicola and Alice talk about how the power of wellbeing is accessible small steps and how starting small and making tweaks to your day really can make the biggest difference. They also chat about how important saying yes to more connection has been important for both of them, plus Nicola gets Alice’s top five ways to wellbeing. These are the five top tips from Alice’s wellbeing toolkit.
If you want to get in touch or just see what we’re up to head to or follow NEOM & Nicola on @nicolaelliottmoss and @aliceliveing
Give Me Strength App @givemestrengthapp.
Offer code T&Cs:
Not available in conjunction with any other offer code or on already discounted items. Offer available exclusively online at Discount cannot be redeemed for cash. No price adjustments or partial reimbursements will be made on previous purchases.

15 episodes