339: James Gordon on Healing Trauma

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By Eric Zimmer|Wondery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. James Gordon is an American author and psychiatrist known for mind-body medicine. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is the founder and executive director of The Center for Mind-Body Medicine as well as the director of Mind Body Studies and clinical professor at Georgetown Medical School at Georgetown University. In this episode, he and Eric discuss his book, The Transformation: Discovering Wholeness and Healing After Trauma.

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In This Interview, Dr. James Gordon and I Discuss Healing Trauma and…

  • His book, The Transformation: Discovering Wholeness and Healing After Trauma
  • The two common and dangerous misconceptions about psychological trauma
  • That trauma comes to everyone sooner or later
  • How everyone can access the path to healing after trauma
  • Post Traumatic Transformation
  • The antidote to the fight or flight response
  • Ways to experience your own ability to shift feelings of anxiety to calm
  • The best time to start healing trauma
  • How to heal population-wide psychological trauma
  • His wartime work of healing trauma
  • Mind-body medicine
  • Techniques and expressive meditation for healing trauma
  • The role of drawing in dealing with trauma
  • The wise guide technique for accessing wisdom and healing trauma

Dr. James Gordon Links:

The Center for Mind Body Medicine

Twitter

Instagram

Facebook

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