S2 Ep 5: Taking Care of Yourself During a Pandemic

1:20:33
 
Share
 

Manage episode 259366739 series 2639871
By Liza Khinsoe, Branavie Ranjith, Liza Khinsoe, and Branavie Ranjith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today Bran and Liza are exploring work/life balance, self care and routines, and finding uplifting and supportive practices during these weird times. Look after yourself pals! JOIN US LIVE ON INSTAGRAM THIS SUNDAY 26/04 11am UK time & 8pm Melbourne time! Check out the post on Liza’s page for details. --- SCREENS Bon Appétit https://www.youtube.com/user/BonAppetitDotCom Tiger King on Netflix MUSIC The Band Camino Eliza’s Housebound Hits playlist: https://music.apple.com/gb/playlist/housebound-hits/pl.u-55D6Xv3cDx6b2r FOOD COFFEE (Liza mentioned pact: https://www.pactcoffee.com --- FIND US Bran: www.instagram.com/arebrandedlife www.twitter.com/arebrandedlife www.arebrandedlife Liza: www.instagram.com/lizakhins www.twitter.com/lizakhins www.lizakhins.com OUR WORK BRAN - dietetic consults at The Wellness Workshop https://www.thewellnessworkshop.com.au LIZA - Dietetic consults in East London or online (intuitive eating & eating disorder recovery) + online courses + resources & training for professionals at the London Centre for Intuitive Eating: Https://londoncentreforintuitiveeating.co.uk USE CODE PANTRYPARTY FOR £50 off ALL ONLINE COURSES + RESOURCE BUNDLES Our Goodreads accounts: Bran: https://www.goodreads.com/user/show/90825493-branavie Liza: https://www.goodreads.com/lizakhins And here’s how to tell us you love the pod! www.thepantryparty.org www.instagram.com/thepantryparty pantrypartypod@gmail.com Theme song by Ross Davidson: @rossco_davo Artwork and graphics by Caitlin Preyser: @caitlinmadethis https://caitlinpreyser.myportfolio.com/

25 episodes