141. Eat for The Life You Crave! with Nealy Fischer


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By Talia Pollock, Talia Pollock: Author, and Empowerment Coach | Partyinmyplant. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest today is a girl after my own heart, a fellow champion of flicking off the balance police and saying IMA DO THINGS MY WAY! Nealy Fischer, founder of the Flexible Chef and author of Food You Want: For the Life You Crave, gives some killer tips on how to bend without breaking and not just in an uncomfortable yoga way, but in an eating way, too. Nealy’s fascination with flexibility came out of necessity - she’s a mother of four, living a life that often takes her on planes, trains and automobiles around the WORLD. Still, she manages to practice what she preaches, which is eating awesome, fresh and planty things so you feel awesome, energized and confident. This was a great talk. Take notes because this bendy lady’s got some top-notch advice (minus the whole sardines in the airport thing…gross, Nealy…)

Press play to hear:

  • How to abandon diet mentality and embrace flexibility in your food relationship
  • How to bend without breaking in your kitchen, at your dinner table and in your workout
  • Tips for food prep that’ll have you looking and feeling awesome
  • Sneaky tips for great kids’ after-school snacks
  • How to travel without ditching your health
  • How to healthify any recipe
  • How to use the zig-zag method to get on track with proper life “balance”
  • What’s a flexible chef exactly and how to become one
  • Why you actually shouldn’t fly with canned sardines…
  • And more!

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