Manage episode 244278901 series 1429114
In honor of it being World Mental Health Day (well that was yesterday so I guess let’s consider this the afterparty) I’m re-airing this true talk about how I personally strive to combat and calm my anxiety -- which I do as routinely as I eat dinner.
I used to live with an insurmountable amount of anxiety. Anxiety attacks were a painful and routine part of my life; it was like my anxiety was my Uber drive and I was just a lost, helpless passenger in the back seat! Until enough was enough and I quit them. In this episode, I walk you through the 13 out-of-the-box, drug-free things I’ve done to effectively kick my anxiety to the curb (and keep it there like a loser). If you struggle with anxiety, you cannot afford to skip this episode! (Sorry, not trying to make you anxious about it, but seriously. Listen up. And remember: everybody’s story with mental health is different. This is mine.)