170. Say Yay to Rest in Order to [legitimately] Be Your Best! with Kate Northrup

1:01:20
 
Share
 

Manage episode 248191980 series 1429114
By Talia Pollock, Talia Pollock: Author, and Empowerment Coach | Partyinmyplant. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

My guest today is a powerhouse of a woman who wants to see other women succeed… without burning out in the process. The marvelous Kate Northrup is an entrepreneur, speaker, mother and bestselling author of two profoundly helpful books: Money: A Love Story, (which has been published in 5 languages, oh la la!) and Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms (which include dog or plant moms). I’m obsessed with Kate’s data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress (and thus mega-improved wellness). We talked a lot about syching your sched to your menstrual sched (or the moon’s sched), honoring your energy, annndddd lying on the floor a lot. I loved every second and am pretty positive this chat will be my mantra for the new year. Yes, the whole damn chat.

Press play to hear:

  • Why doing less can often produce better results
  • How to stop tying your self worth to your jam packed schedule
  • An extra spin class or ladies night isn’t the cure: it’s in decluttering your schedule
  • Why changing your schedule to fit your schedule is one of the best business moves you can make
  • How a 24-hour cycle leads to unrealistic expectations
  • Why it’s time to take rest without beating yourself up about it
  • Scrapping the mindset that energetic days are BETTER than the ones where you need to rest
  • How rest is an investment to become your bestest
  • And so much more!

Links related to this episode:

The full show notes with all the deets from this episode!

Hop on the waitlist for my soon-to-be-live Party in Our Plants Club!!!

Where to snag your Comrad Compression Socks (do. it.) for 20% off [use code PARTY]!

Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”

GET A FREE LIST OF 160+ RECCOMENDED-OR-WRITTEN-BY-PODCAST-GUEST BOOKS

Get my FREE #EATMOREPLANTS course!

Book me to speak at your college, conference or company!

Where I’d much appreciate you leaving a review for the show in iTunes!!

Where you can go to suggest a guest (yourself or someone else) for the show!

Party in My Plants on Instagram

Party in My Plants on Facebook

Party in My Plants’ Cooking Videos on YouTube

195 episodes