BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown


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Manage episode 285993785 series 2723218
By Pat Flynn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pat analyses and discusses the nuances of the #kettlebell​ snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).

Video breakdown here:

Upcoming: The 7,000 Rep Snatch Challenge

To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here:​ Discount code "snatch" while available!

749 episodes