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Manage episode 285993785 series 2723218
Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).
Video breakdown here: https://youtu.be/FRQgVFUBpT0
Upcoming: The 7,000 Rep Snatch Challenge
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