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Manage episode 285993786 series 2723218
Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube.
Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu
And Jim's philosophy of mind book here: https://amzn.to/2Mrfrnf
For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com