EP 514: Dan John on How to Eat and Exercise Like an Adult

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Manage episode 286347550 series 1517911
By Pat Flynn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dan and Pat discuss what it means to eat (and exercise) "like an adult." They also chat about the quality vs quantity of life issue, whether eating meat can be healthy, and then take listener questions on getting the mobility for overhead squats and easing back into an exercise program after suffering from various health issues. ​ For 101 FREE #Kettlebell​ workouts visit http://www.101kettlebellworkouts.com

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