How to Stop Overthinking | #AskDavidMeltzer 25


Manage episode 285904551 series 1528709
By David Meltzer, and David Meltzer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Your brain can only think of one thing at a time, so when you find yourself overthinking, you are creating interference between your mind and your ability to refocus.

Refocusing is a practice, I spend time every day practicing the muscle of refocusing, which will create more productivity, accessibility, and gratitude in your life. If you become anxious, then you need to stop, identify that you are entering ego-based consciousness, and roll into a different trajectory.

If you want me to answer your question on the podcast, tweet me @davidmeltzer, or email me a video at of you asking me a question and I will answer it for a future episode!

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