69. Intimidated by Meditation? You Low-Key Already Know How. with Shanila Sattar

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By Shanila and Shanila Sattar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Think you need to sit still and shut of your brain in order to be the type of person who can meditation? Nope. Meditation just means awareness and there are plenty of ways you already meditate in your daily life. Do you dance? Do you sing? Do you write? Do you "space out"? Hmm. In this episode we're chatting about how there's nothing to be scared of and that it's much easier than we think it is.

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Music: Armeen Musa, Shara Dao

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