RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1)

1:01:04
 
Share
 

Manage episode 251170946 series 1281905
By The Wellness Couch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it’s the right time to make a change, if at all. You’ll also take away key considerations for ‘doing plant based well’ and why gut health is such an important part of your plant based strategy.

To book a consultation with Elly visit: https://www.nutritionelly.com

Follow Elly online:

Instagram – @nutritionelly

Click below to download transcript:

The post RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1) appeared first on The Wellness Couch.

265 episodes