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In episode 260 of The Real Food Reel Elly McLean, nutritionist here at The Natural Nutritionist, shares with you how to optimise your plant based lifestyle. Hear more about Elly’s background, including her personal health journey from food intolerances, chronic candida, gastritis and parasite infection to where she is today. You will learn about the long term risks of PPI use, dysbiosis, the influence of antibiotics on gut health and common parasite infections. Elly then starts to explore plant based nutrition, including when it’s the right time to make a change, if at all. You’ll also take away key considerations for ‘doing plant based well’ and why gut health is such an important part of your plant based strategy.
To book a consultation with Elly visit: https://www.nutritionelly.com
Follow Elly online:
Instagram – @nutritionelly
The post RFR 260: Optimising Your Plant Based Lifestyle with Elly McLean (Part 1) appeared first on The Wellness Couch.