#413 Finding Ways To Extinguish Anxiety


Manage episode 275399854 series 1148500
By Dave Neal & Tasha Courtney, Dave Neal, and Tasha Courtney. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tasha and Dave talk about anxiety, how to know when a flare up is coming and how to alleviate the anxious episode.

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