#42 - Reframing Progress with Thomas Power


Manage episode 275834644 series 2437796
By Sean Flannery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Todays Episode I sat down with Thomas Power Fitness.

Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID.

We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if your struggling with training, food and mindset due to the gyms closing.

And much much more...

There is so much value in todays episode and I hope you enjoy it.

If you did please share , subscribe and leave a review.


46 episodes