Manage episode 275834644 series 2437796
In Todays Episode I sat down with Thomas Power Fitness.
Thomas and I connected at Jordan Syatts Seminar last February and I was delighted to chat through topics such as how to create long lasting habits and tips if your struggling with snacking if your routine has changed due to COVID.
We also talked in depth about the mindset of reframing progress at this time and shared some unique insights if your struggling with training, food and mindset due to the gyms closing.
And much much more...
There is so much value in todays episode and I hope you enjoy it.
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