Phone A Friend with Bernard Bunye


Manage episode 278605735 series 2795996
By Nick. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The hard truth is that despite starting a project that is literally all about taking better care of yourself, I have not been taking better care of myself. And what's worse? I have not been showing up for this project. So I decided to take a breathe and do what I do whenever I feel overwhelm start to creep in.

I phone a friend.

A solid network of people you can call to air out your ideas, get some feedback, or just vent is a crucial part of self care. But...I don't have much of a network. I have a Bernard.

This episode of The Self Care Mission captures a recent check-in between myself and Bernard, where I air out many of the things that have been swirling for me, and we agree on some simple actions to move forward.


6 episodes