Manage episode 278605735 series 2795996
The hard truth is that despite starting a project that is literally all about taking better care of yourself, I have not been taking better care of myself. And what's worse? I have not been showing up for this project. So I decided to take a breathe and do what I do whenever I feel overwhelm start to creep in.
I phone a friend.
A solid network of people you can call to air out your ideas, get some feedback, or just vent is a crucial part of self care. But...I don't have much of a network. I have a Bernard.
This episode of The Self Care Mission captures a recent check-in between myself and Bernard, where I air out many of the things that have been swirling for me, and we agree on some simple actions to move forward.